A person-centred approach
Person-centred psychotherapy is grounded in the belief that each person has an inner capacity for growth and healing. Rather than directing or advising, the counsellor offers a space built on acceptance, empathy and authenticity. This environment helps individuals explore thoughts, feelings and experiences at their own pace.
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Rather than focusing on diagnoses or problems to be “fixed,” person-centred therapy supports self-discovery, self-trust and emotional resilience. The goal isn’t to change who someone is, but to help them reconnect with their true values, needs and strengths — so they can live in a way that feels more authentic and fulfilling.
Client Outcomes
Every client’s journey is unique, but people often experience some common outcomes when working with me:
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✨ Healing from trauma – moving through painful past experiences in a safe and supported way.
✨ Stronger boundaries & relationships – breaking cycles of co-dependency and building healthier connections.
✨ Confidence and clarity – reconnecting with your own values, identity, and direction in life.
✨ Support and practical tools – exploring unique strengths and challenges, and developing coping strategies that work for you.
✨ Freedom from old patterns – letting go of habits or beliefs that no longer serve you, creating space for growth.
✨ Creative renewal – unlocking self-expression and overcoming blocks that hold you back.
✨ Evidence-informed guidance – using approaches like CBT and psychodynamic techniques to support real change.
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Above all, you can expect a respectful, non-judgemental space where you are deeply heard, and where we work together to create meaningful change at a pace that feels right for you
Experience & Qualifications
I bring together over 20 years of experience in counselling, teaching, and personal development to help people find clarity, healing, and calm.
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I’ve worked in many areas of community support — from youth justice as a conference convenor, to counselling and training at domestic violence agencies, to teaching in community services and outreach programs. Along the way, I’ve supported people from all walks of life, including neurodiverse clients, people in the justice system, and those in drug & alcohol rehabilitation.
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Beyond professional roles, I’ve spent two decades deeply exploring personal development through programs like The Artist’s Way, psychodrama, retreats, and workshops. These experiences fuel my passion for helping others release old baggage and reconnect with their authentic selves.
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My counselling approach is primarily Person-Centred Therapy — grounded in empathy and respect — while also drawing on psychodynamic and Gestalt Therapy techniques when helpful.
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🎓 Qualifications
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Graduate Diploma in Counselling (AQF 8)
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Graduate Certificate in Counselling (AQF 8)
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Diploma in Community Services
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B.A. Social Sciences & Humanities
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Graduate Certificate in Professional Communication
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Member of the Australian Counselling Association (since 2023)
Interviewing the Burnout Lady!
I've been to two of Seka's workshops and also an ecstatic dance event - both were such a joy! She's incredibly skilled, creates a fun and welcoming atmosphere, and makes everyone feel comfortable while learning, letting go, and just having a great time
Sheree Lewis